Santa gave me a leg pump (Leg Day on Christmas)
Автор: Andrew Gerr
Загружено: 2026-01-06
Просмотров: 27
A super quick leg day from a few weeks ago on Christmas day. Similar to me Thanksgiving leg day (literally identical) I hit my 3 main machine movements. Went as hard as I could for all 3 of them and called it. Was it the most optimal leg day? Nope. But at a time meant for family, friends, and food. I got in, got a good lift in and spent the rest of my day with family, friends, and a shit ton of food. That's what the holidays are for. One or two days of eating off track is NOT going to throw off your progress, regardless of it you're trying to lose fat or not. Enjoy these times. Appreciate it. That being said, do not let it become a habit of eating like an asshole. Bounce. Back. Merry Christmas and Happy New Year 🎅🏻🎄🎉
#nutritiontips #bulking #aesthetic #gym #motivation #gymmotivation #vlog #cheatday #bodybuilding #bulking #funny #foodvlog #food #foodie #holidays #family #friends #gymvlog #exercise #workout #lifting
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