This is How You Stop Letting Anxiety Control Your Life
Автор: Yongey Mingyur Rinpoche
Загружено: 2024-12-10
Просмотров: 30396
People often ask, "How can I get rid of my anxiety?" In the modern world, anxiety is a common struggle many people face, but is there a way to stop letting anxiety control your life?
Mingyur Rinpoche explains what is anxiety and how to work with anxiety skilfully.
0:00 Symptoms of Rinpoche's panic attacks
0:38 Rinpoche's failed attempts to calm down
1:03 A lesson from Rinpoche's father
1:45 How the mind works
2:15 What should you do with your panic?
3:04 Our fundamental quality of mind
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