Here's How to Run HIGH MILEAGE Without Getting Injured - 3 RULES

One of the most common questions I get asked is how I run high mileage without getting injured. In this episode, I break down the 3 rules I follow to run high mileage and stay healthy. These are the principles I used to build to 100 miles per week.

Sign up for the Supwell app for a chance to win a free daily trainer: https://supwell.circle.so/checkout/ma... (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

Hobby jogger winter gear is here https://hobbyjogger.com/

If you're going to buy any new shoes, use my Running Warehouse link to support the channel:
https://www.runningwarehouse.com?from...


0:00 Intro
2:58 What Is High Mileage?
7:00 Rule of 6
9:50 You Can't Eliminate Injury Risk
12:28 Rule of Zero
22:58 3/1 Rule
26:30 What About the 10% Rule?
27:40 Other Things to Consider

Here's my list of best running shoes for beginners in 2025:
If you're going to buy any new shoes, use my Running Warehouse link to support the channel:
Best Deal (Asics Gel-Nimbus 26. I said in the video it was on sale for $107. It's actually $109. Sign up for the Supwell app either way to get the 10% off code) https://www.runningwarehouse.com/sear...
Best Soft Daily Trainer (New Balance 1080v14) https://www.runningwarehouse.com/sear...
Best Overall - More Fun (Asics Novablast 5) https://www.runningwarehouse.com/sear...
Best Overall - More Versatile (New Balance 860v14) https://www.runningwarehouse.com/sear...
Best for Bigger Runners (Brooks Ghost Max 2) https://www.runningwarehouse.com/sear...
Best Nike - Comfort (Nike Vomero 17, $112 deal at Nike.com) https://www.nike.com/t/vomero-17-mens...
Best Nike - Speed (Nike Pegasus Plus) https://www.runningwarehouse.com/sear...
Best for Gym & Running (Brooks Hyperion 2) https://www.runningwarehouse.com/sear...
Best for Marathon Training (Hoka Mach X2) https://www.runningwarehouse.com/sear...
Best Running Socks - Overall (Feetures Elite Max Cushion) https://www.runningwarehouse.com/Feet...
Best Running Socks - Comfort (OS1st Wicked Comfort) https://www.runningwarehouse.com/OS1s...
Best Running Socks - Lightweight (Balega Hidden Comfort) https://www.runningwarehouse.com/sear...
Best for Marathon Training - Wide Feet/Bigger Runners (Brooks Hyperion Max 2) https://www.runningwarehouse.com/sear...
Best Hoka for Everyday Running (Hoka Skyflow) https://www.runningwarehouse.com/sear...
Best for Soft & Durable Fun (Adidas Adizero SL2) https://www.runningwarehouse.com/sear...

Thank you for the support! Here are five ways you can support the channel:

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/ma...

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from...

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram   / supwellrunning