What is Trauma? Types of Trauma and How to Heal | Varsha Sangal

Trauma isn’t just what happens to you — it’s what happens inside you. In this powerful explainer, we uncover the truth about trauma: how it starts, the types of trauma (acute, chronic, complex), and how it silently impacts your mind and body over time.

Learn how childhood trauma, emotional suppression, and unresolved pain shape your adult relationships, personality, and even your physical health. Whether you’re dealing with PTSD, inner child wounds, or seeking emotional healing, this video is your first step toward awareness and recovery.

🔍 Topics Covered:
1. What is Trauma?
2. Signs of Unresolved
3. Trauma Types: Acute, Chronic & Complex Trauma
4. Trauma Stored in the Body (Somatic Memory)
5. Inner Child Wounds & Emotional Neglect
6. Importance of Emotional Healing & Therapy

🧠 If you’re on a healing journey — this is for you.

🔔 Subscribe for more real, raw & science-backed emotional wellness content.

Chapters
0:00 – Introduction: Why something feels "off" inside
0:28 – Difference between stress and trauma
0:48 – What the body remembers even when the mind forgets
1:15 – How trauma impacts mind, body & nervous system
1:50 – Why unhealed trauma blocks manifestations
2:28 – Common trauma symptoms you might ignore
4:05 – Emotional triggers & body reactions
5:35 – Understanding past memories and flashbacks
7:10 – Role of the subconscious in trauma storage
8:45 – Healing trauma through body-centered techniques
10:20 – How to break old patterns and fears
12:00 – Steps to release trauma energy
13:40 – Importance of self-compassion in healing
15:20 – Closing thoughts & message from Varsha

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Hi, I’m Varsha Sangal, your dedicated healer and guide with over 20 years of experience. As a certified facilitator of Access Consciousness, I have transformed countless lives through my expertise in Akashic Records Reading, Cosmic Connection, Space Cleansing, Mediumship and more.

Join me to reconnect with your inner self and experience transformative healing.
👇Connect here with me👇
Call & WhatsApp +91-8860113232
Instagram: @varsha_sangal
Facebook: @varshainfinite
YouTube: @varshasangal
Blogs: https://varshasangal.com/blogs
Website: www.varshasangal.com
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