20 Minute Jump Rope Workout | Fat Burning Cardio Workout Skipping Rope + Bodyweight Exercises

Have you tried my 20 Minute Jump Rope Workout Full Body FAT BURNING? Even if you don't have a rope, you can do this workout; just follow along with footwork and bodyweight exercises. These types of fat-burning workouts can be done at home when you are pressed for time.

🟢 TRY Free Programs
   • 🔥 BURN | 4 Week Program  
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   • 🪨 BUILD YOUR FOUNDATION | 8 Week Program 🪨  

🔵 FOLLOW Along 20 Min Workouts
   • ♥️ 20 MIN Jump Rope Workouts ♥️  

This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

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Email: info@phoenixnation.net
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⏰ Timecodes
00:00 - Introduction
00:36 - Round 1
12:05 - Round 2

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👩🏻‍⚕️ Disclaimer
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.

#jumprope #skipping #crossrope #homeworkout