Racing Thoughts // A Guided Christian Meditation for the Busy Mind

Sometimes we have trouble sleeping or focusing on our tasks because our minds are running at a million miles an hour. Today, we take a moment to be present with these racing thoughts, to listen to them, to consider what they might be asking of us, and to begin to still the mind.

I'm Cat, and thank you for joining me in this practice!

A New Living Translation Bible is used for all scripture.

Timestamps:
0:00 Settling In and Introduction
2:56 Matthew 11: 28-30
4:28 Listening to and Accepting our Thoughts
5:25 A Moment of Mindfulness
6:56 Considering our Needs
8:22 We Pray
9:20 Stilling the Mind
11:47 Closing

Reach out:
Email: [email protected]

Music: There Are Many Different Kinds of Love by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
Source: http://chriszabriskie.com/vendaface/
Artist: http://chriszabriskie.com/

Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. Anything I say or write is my own opinion and not an expression of professional advice or prescription. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.