Regulate Your Nervous System with The Butterfly Hug

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Are you stuck in a cycle of anxiety or chronic stress? In this video, Katie from re-origin shares a simple 90-second technique that can calm your nervous system and ease anxiety anytime, anywhere. This easy practice—called the Butterfly Hug—engages bilateral stimulation to help rewire your brain’s stress response, reduce anxiety, and restore a sense of calm in your body.

🌿 What You'll Learn:
How the Butterfly Hug works to reduce anxiety
Why bilateral stimulation helps calm the amygdala (your brain’s fear center)
How to perform the technique step by step
Bonus tips for enhancing the practice with breathwork and affirmations

Whether you’re managing generalized anxiety, health anxiety, or just looking for a quick way to ground yourself, this technique can be a game-changer.

Timestamps:
0:00 - Feeling overwhelmed? Here’s a 90-second anxiety relief tool
0:36 - Meet Katie: Head Coach at re-origin
1:43 - Why the Butterfly Hug works for calming your nervous system
2:57 - Step-by-step guide to the Butterfly Hug
3:08 - How to deepen the practice with breath and affirmations
3:30 - Next steps for long-term stress relief and brain retraining

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💬 Join the Conversation:
Have you tried the Butterfly Hug or similar techniques? Let us know how it helped you in the comments!

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