Скачать
ENERGY BOOST FLOW! | 20 Min Full Body Yoga Workout
Автор: Dimity Skye
Загружено: 2025-01-22
Просмотров: 1271
Описание:
Thank you for joining me by the lake for this dynamic and energising yoga workout! This 20 minute full body flow will build strength, flexibility and mobility, clear your mind and help you to find a steady focus. It is perfect for any time you need an energy boost or if you're short on time and want to squeeze in a quick but holistic practice!
This is an intermediate level class that offers some options for you to take your practice up or down a notch. Make sure you listen to your body, move with your breath and modify and/or take breaks if you need to.
Let me know how you go! I love to hear from you.
With love,
DS ✨
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
