"Focus" H.E.R. | Galen Hooks Choreography f. Haley Lu Richardson

I’m calling this “Minimalist Choreography”. Not much happens, it’s simple, but it’s supposed to be that way.

It FEELS so much better than it looks.

I've taught this routine several more times after the class where this video was filmed, and since those classes aren't filmed, we close our eyes, the lights are dimmed, and it's a magical feeling.

This is a routine you can do when you feel like dancing but don’t feel like breaking a sweat.

When you want to connect w/your body & emotions but not do a bunch of 8 counts.

Perfect if you’re injured, older, tired, gained weight, haven’t felt sexy in a while, or if you just like to take your time in movement & escape from the world.

My eyes are open in this, but the routine feels SO GOOD if you close your eyes the entire time!!!
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Choreo by Galen Hooks

🎵 H.E.R.

🎥 Filmed by Koji

Dancers
Galen Hooks
Paula Ayotte
Jorgen Mackenna
Ryan Flo
Taylor James
Haley Lu Richardson
Cindera Che
Macy Swaim
Cassidy Noblett, Stanley Munoz, Cameron Field

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GALEN HOOKS is a Director and VMA-Nominated Choreographer who has worked with over 70 artists including Camila Cabello, Justin Bieber, Usher, Rihanna, Janet Jackson, Britney Spears, Ciara, Ne-Yo, John Legend, Grimes, Banks, and more. TV and Film credits include La La Land, GI Joe 3, 17 again, The Voice (Assoc Creative Producer), America's Got Talent (Assoc Consulting Producer), X-Factor (Supervising Choreographer), So You Think You Can Dance, Dancing with the Stars, Glee, The Grammys, Oscars, American Music Awards, and more SUBSCRIBE to see what she cooks up in between industry work!