ADHD Breakups & Anxious Attachment: Why You Can’t Let Go

Ever wonder why you still can’t stop thinking about your ex — even though you know the relationship wasn’t right for you?

If you have ADHD and an anxious attachment style, breakups don’t just hurt — they take over your thoughts. You’re not just sad. You’re overthinking, emotionally overwhelmed, and stuck in a loop you can’t snap out of. This video explains why letting go feels impossible, and what to do when your nervous system is screaming for closure.

I’m breaking down exactly why ADHD makes breakups so intense, how anxious attachment fuels your obsession, and what actually works when you can’t stop spiraling — no matter how hard you try.

👉 I’ll walk you through:

✅ Why ADHD intensifies breakups and rumination
✅ What anxious attachment does to your nervous system post-breakup
✅ The real reason you feel unsafe without your ex (hint: it’s not just about them)
✅ How to stop overanalyzing, craving closure, and trying to “fix it”
✅ My Breakup Survival Kit: 3 practical tools to finally start healing in the next 30 days


💔 This video is for you if you’ve ever said…

“I know he wasn’t good for me, but I still can’t stop thinking about him.”

“It’s like my brain won’t shut up. I just want peace.”

“I hate that I still care when he clearly doesn’t.”

“Every time I try to move on, I end up spiraling all over again.”

“It feels like something’s wrong with me — why can’t I let this go?”

“I keep blaming myself, even though I know I did the right thing.”

“I don’t even know who I am without him.”

“I feel embarrassed that I’m still not over him.”

I get it — because I’ve been there. ADHD, anxious attachment, and heartbreak are a brutal mix. But you’re not broken — your brain and body are just asking for regulation and reassurance.

🔁 Rewatch this video anytime you need a reminder of your power. Healing isn’t linear, but every spiral has a lesson — and you’re learning how to come back to yourself, stronger.



🎧 F*ck That Guy Meditation:    • ❤️‍🩹  F*ck That Guy: A Guided Meditat...  

Attachment Style Quiz: https://www.attachmentproject.com/att...

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#adhdbreakup #anxiousattachment #adhdrelationships #howtogetoveryourex #breakuphelp #adhdandrelationships #attachmentstyles #emotionalhealing



00:00 Why You Can’t Stop Thinking About Your Ex (Especially with ADHD)
00:46 How Attachment Styles Affect Breakups if you have ADHD
01:51 How Anxious Attachment Makes Breakups Feel
03:15 What Are Attachment Styles (and Why They Matter After a Breakup)?
05:01 My Story: ADHD, Anxious Attachment, and the Breakup
06:10 When ADHD + Rejection Sensitivity = Total Emotional Meltdown
07:04 Why Your Nervous System Feels Unsafe Without Your Ex
08:20 The Urge to Reconnect: Why You Keep Wanting to Text Him
09:08 Rumination, Jealousy, and ADHD’s Emotional Rollercoaster
09:41 The Hidden Strengths of Anxiously Attached Women
11:18 Your ADHD-Friendly Breakup Survival Kit
13:01 You’re Not Too Sensitive — You’re Wired Differently