Stretch Your Limits! Eka Pada Sirsasana | Leg Behind Head Yoga Challenge for Flexibility
Автор: Pro Gym
Загружено: 2025-06-15
Просмотров: 2461
Stretch Your Limits! Eka Pada Sirsasana | Leg Behind Head Yoga Challenge for Flexibility
Hey everyone! 🌟
#YogaForSplits #FlexibilityTraining #StretchingExercises #Yoga2024 #SplitsTraining #YogaRoutine #flexibilitygoals
Ready to take your flexibility to the next level? This 3-minute yoga routine will guide you into Eka Pada Sirsasana – the iconic Leg Behind the Head pose. Perfect for deep hip opening, spinal mobility, and building next-level body awareness. Whether you're a gymnast, yogi, or just curious — this flexibility challenge will stretch your limits (literally)!
👉 Great for: hip openers, advanced flexibility, yoga at home, and contortion warm-ups.
💡 Stay tuned till the end for bonus tips on getting deeper into the pose!
🔥 SUBSCRIBE for more extreme flexibility, splits, oversplits, and gymnastics yoga!
#YogaChallenge #FlexibilityTraining #EkaPadaSirsasana #LegBehindHead #StretchingRoutine #YogaForFlexibility #ExtremeStretch #GymnasticsYoga
00:00 Intro + Pose Benefits
00:25 Warm-up Hips & Spine
01:10 Eka Pada Sirsasana Step-by-Step
02:15 Full Pose + Tips
02:45 Outro + Subscribe Call
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#YogaFlexibility #LegBehindHead #EkaPadaSirsasana #StretchChallenge #ExtremeFlexibility #YogaForAthletes #ContortionYoga #HipOpener #GymnasticsYoga #FlexibilityJourney

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