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Stretch Your Limits! Eka Pada Sirsasana | Leg Behind Head Yoga Challenge for Flexibility

Автор: Pro Gym

Загружено: 2025-06-15

Просмотров: 2461

Описание:

Stretch Your Limits! Eka Pada Sirsasana | Leg Behind Head Yoga Challenge for Flexibility
Hey everyone! 🌟
#YogaForSplits #FlexibilityTraining #StretchingExercises #Yoga2024 #SplitsTraining #YogaRoutine #flexibilitygoals
Ready to take your flexibility to the next level? This 3-minute yoga routine will guide you into Eka Pada Sirsasana – the iconic Leg Behind the Head pose. Perfect for deep hip opening, spinal mobility, and building next-level body awareness. Whether you're a gymnast, yogi, or just curious — this flexibility challenge will stretch your limits (literally)!

👉 Great for: hip openers, advanced flexibility, yoga at home, and contortion warm-ups.
💡 Stay tuned till the end for bonus tips on getting deeper into the pose!

🔥 SUBSCRIBE for more extreme flexibility, splits, oversplits, and gymnastics yoga!

#YogaChallenge #FlexibilityTraining #EkaPadaSirsasana #LegBehindHead #StretchingRoutine #YogaForFlexibility #ExtremeStretch #GymnasticsYoga
00:00 Intro + Pose Benefits
00:25 Warm-up Hips & Spine
01:10 Eka Pada Sirsasana Step-by-Step
02:15 Full Pose + Tips
02:45 Outro + Subscribe Call
stretching yoga, eka pada sirsasana tutorial, leg behind head pose, extreme flexibility, yoga for flexibility, hip opening yoga, back flexibility yoga, flexibility challenge, contortion pose, advanced yoga stretch, yoga for athletes, yoga for beginners flexibility, yoga workout at home, daily flexibility routine, hip mobility yoga, yoga poses tutorial, yoga splits, yoga backbend prep, leg flexibility
#YogaFlexibility #LegBehindHead #EkaPadaSirsasana #StretchChallenge #ExtremeFlexibility #YogaForAthletes #ContortionYoga #HipOpener #GymnasticsYoga #FlexibilityJourney

Stretch Your Limits! Eka Pada Sirsasana | Leg Behind Head Yoga Challenge for Flexibility

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