15 Minute Full Body Yoga Flow For Strength And Flexibility

This is a 15 minute full body yoga flow for strength and flexibility routine to help build overall strength and flexibility within the entire body. This 15 min yoga full body stretch will help strengthen the legs, core and arms while warming up the body naturally to help create flexibility with various stretches and yoga poses. Join me in this 15 minute full body power flow to help you feel your best on and off the mat.



Yoga With Bird's Email List:
https://mailchi.mp/34e952e0ed28/yoga-...

Get Your FREE Monthly Calendar!
http://www.yogawithbird.com/calendars/





Yoga Challenges:
30 Day Yoga For Inflexible People:    • 30 Days of Yoga for Inflexible People  
30 Day Yoga For Relaxation:    • 30 Day Restorative Yoga Challenge  
7 Day Yoga For Overall Health:    • 7 Class Yoga For Overall Health Series  
5 Day Yoga For Mornings:    • 5 Day Morning Yoga Series  
5 Day Yoga For Hips:    • 5 Day's Of Hips's Series  

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#Yoga #YogaForFlexibility #YogaForStrength

Song: Sappheiros - Embrace (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link:    • Sappheiros - Embrace (Vlog No Copyright Mu...   Bird may earn a commission from some of the links on this channel.