स्वर-संगीत ध्यान The music of meditation -Vibrations of the key "Who am I" (by Sirshree)

#GuidedMeditation #Meditation #MusicOfMeditation #WhoAmI

Close your eyes and sit in a meditative posture. You are about to learn the music of meditation, which very few people know. In this, you pluck one cord and pay attention to the music /vibration it creates, experience it. Here, you play one key on the piano and take a pause before you play the next key.

Experience what happens within, the vibration created. Now the piano is in front of you and press the key. Press the key which has the words ‘who am I?’ written on it…now wait and watch the music that gets created. Around the key on which ’Who am I?’ is written, you will find the keys which says ‘I am a man’ or ‘I am a women’ etc. Press one of those and know the vibration that is created and experience the music …Now again go back and press the ‘who am I’ key…Watch and wait with wonder.

There are some other keys away from the ‘Who am I?’ key where it is written ‘I am Gujarati’, ‘I am Punjabi’, ‘I am Hindu’, ‘I am Muslim’, ‘I am a student’, ‘I am a teacher’, ‘I am a daughter-in-law’, ‘I am a mother-in-law’, ’I am a servant ’,‘I am a boss’. Press these keys … watch and wait … experience the music. Press the key which you find is most suitable for you.

There is one key with your name written on it, press that key too…Press two, three times… See what impression is created….Watch and wait with wonder. Press all keys and experience the music…

Now press a different key which says: ‘I am not the body, I am not any name’, ‘I am not any designation’, ‘I am neither a brother, sister, husband, wife, male, female, small, smart, dull, black or fair etc’… Now experience the music… Wait; watch with wonder.

After all the keys have been pressed, press the first key ‘who am I?’ once again. Ask yourself: ‘who am I?’…Now, if you lightly press the first key then the word ‘who’ would be ignored and only ‘I am’ gets pressed. You will listen to the music of ‘I am’… Listen to it.

Beyond every note played or not played ‘I am’ is there… ‘am’…know the experience that comes from the music…Wait, watch with wonder…Wait, pay attention but with wonder…you are getting the insight of the music. You are becoming a connoisseur… this will happen with practice…

After few moments open your eyes... But until then, listen to the music feel the vibration it created when you pressed the last key………..

Slowly open your eyes.

~ Sirshree (Spiritual, Enlightened Master)


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