Heat Training with Lee
Автор: The Women's 100 Miler Project
Загружено: 2026-01-06
Просмотров: 60
This video is for educational purposes only and reflects personal experience, not medical advice. Heat training carries real risks, including dehydration, heat exhaustion, and heat stroke. Individual tolerance varies widely based on fitness level, health conditions, medications, environment, and acclimatization.
Do not attempt heat training if you are sick, injured, pregnant, have a history of heat illness, or have been advised against it by a medical professional. Always listen to your body, stop immediately if you feel unwell, and consult a qualified healthcare provider before beginning any heat-exposure or endurance training protocol.
You are responsible for your own safety.
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