#143

This conversation delves into the often-overlooked topic of constipation in individuals with Parkinson's disease. We have Dr. Evans back on the show, and another friendly face, Roz Parish! The two of them talk about the prevalence of constipation as an early symptom of Parkinson's, personal experiences with managing this condition, the impact of medications, and the benefits of pelvic floor therapy. They also explore various tools and techniques that can aid in alleviating constipation, emphasizing the importance of understanding gut health in relation to Parkinson's. The discussion emphasizes the need for a holistic approach to health, including diet, hydration, and understanding one's body.

00:00 Introduction to Constipation and Parkinson's
03:00 Understanding the Connection Between Gut Health and Parkinson's
05:58 Personal Experiences with Constipation
08:59 Medication and Its Impact on Constipation
12:05 Pelvic Floor Therapy: A New Approach
14:49 Tools and Techniques for Managing Constipation
19:22 Understanding Electrical Impulses and Safety
20:17 Exploring Dietary Changes and Their Impact
21:29 The Importance of Fiber in Diet
22:36 Identifying Symptoms and Finding Solutions
24:47 Seeking Professional Help and Advice
25:28 The Role of Diet in Managing Constipation
28:36 The Importance of Water and Fiber
30:05 Practical Tips for Better Bowel Movements
32:11 Understanding the Microbiome and Probiotics
39:10 Personalized Approaches to Gut Health