How to Instantly Relieve Popliteus Pain (BACK OF KNEE PAIN)

Dr. Rowe shows how to get instant popliteus muscle pain relief, a main cause of back of knee pain.

If you're dealing with pain at the back of the knee, there's a good chance it's coming from a small muscle (located in that area) called the popliteus.

When it becomes strained, it may cause pain across the back of knee. What usually causes this is a blend of weakness and tightness that builds (in the popliteus) over time.

To make getting relief easy, this video will be broken up into two separate parts that will focus on both quick and long-lasting relief.

Each part works differently. To get the best results, go through all the exercises and use what gives you the most knee pain relief.

Chapters:
0:00 Intro
0:57 Soft Tissue Release
5:02 Stretching Exercise
7:29 Strengthening Exercise 1
9:37 Strengthening Exercise 2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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