Easy And Healthy TIRAMISU | Just 120 Calories, No Sugar, High Protein, Low Fat 🇮🇹
Автор: Wiktoria Gralka
Загружено: 2020-11-17
Просмотров: 18549
Some fit recipes coming up this winter!
I barely know a person who doesn't enjoy a classic Tiramisu, however, its loaded with sugar, high in fats and calories! Try out my version of it, its better for you and your whole family. And I bet they don't even realise its different...
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𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐅𝐀𝐂𝐓𝐒 (𝐢𝐧 𝟏𝟎𝟎𝐠)
𝐌𝐲 𝐓𝐢𝐫𝐚𝐦𝐢𝐬𝐮 𝐓𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐓𝐢𝐫𝐚𝐦𝐢𝐬𝐮
120 calories 335 calories
Proteins 16g Proteins 5,9g
Carbohydrates 10,5g Carbohydrates 23,9g
Fats 1,6g Fats 23,4g
𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒:
LADYFINGERS
120g flour
4 large eggs
25g erythritol for white eggs + 25g erythritol for yolks
1 tsp baking powder
QUARK CREAM
250g lean quark
150g natural yogurt
vanilla pod
20g erythritol
REST OF THE INGREDIENTS
1 cup of coffe
1 tbs cocoa powder
EQUIPMENT
Hand mixer or food processor
Pastry bag along with the nozzle
Spatula
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