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Dealing with those pesky automatic scary thoughts...
Автор: Les Posen
Загружено: 2024-01-07
Просмотров: 1361
Описание:
In this video, I continue the journey to show you why your self-talk is so important to understand and modify if you’re going to tame that pesky threat response system (amygdala and limbic system). Too many fearful flyers keep practising the wrong things, making them even more sensitive to their fear responses - so it’s time to change your self-talk.
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