Yo yo Fitness Test RRCA U.19 2019 .

All tests use the same 25-meter track (shown). Markers are placed at 0, 5 and 25 meters on a flat surface that has suitable traction to allow for significant acceleration and deceleration.
Procedure

The set-up for all four versions is identical.
] Prior to the test commencing, runners line up at the 5 m marker, facing the 25 m marker. Following a countdown, a double beep signals the start.

Runners commence running towards the 25 m marker

At or before the following beep, runners must reach the 25 m marker. Touching with a single foot is acceptable

At or after, but not before, the same beep, runners commence running back to the 5 m marker

At or before the next beep, runners must reach back to the 5 m marker

The rest period now commences: 10 seconds in the Recovery tests, 5 seconds in the Endurance tests. Runners stroll to the 0 m marker, then return to the 5 m marker

A beep indicates the end of the rest period and the start of the next circuit (back to Step 1)

After a predetermined number of circuits at a speed level (which varies with each version of the test), the speed level changes. This is signaled, usually, by a double beep or, possibly, a voice cue. The required speed at the new speed level will be faster.