20 Minute Cardio Burner HIIT Workout at Home | Beginner Modifications Included

No equipment needed - just your bodyweight! This full body HIIT workout will boost cardio, build strength, and burn calories in only 20 minutes. Perfect for beginners and all fitness levels.

Workout format:
✅ 9 exercises
✅ 2 rounds
✅ 1 finisher round

Exercises:

2 taps & jump / 2 jacks
4 high knees / 4 punches & side jump
10 sec fast feet & 10 sec squat hold
Dip & side pull down
Butt kicks & punch up & out
1 front, 1 side kick
Frog jump & shuffle
Skaters

✨ Take breaks when you need to. Modify if you have to. You're still showing up - and that counts.

Let’s go!

Drop a comment and let me know how you get on – I love to hear from you!

Use this warm-up video before your workout:    • 5-Minute Warm Up for Cardio & HIIT Workout...  

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Music by Epidemic Sound https://share.epidemicsound.com/aj0crl


DISCLAIMER If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. MovewithK will not be responsible or liable for any injury or harm you sustain as a result of this video.

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