WARRIOR BODY PROGRAM DAY 1: Kicks, Punches & Push-ups
Автор: CHEZ CANTERE
Загружено: 2023-04-24
Просмотров: 64675
WARRIOR BODY PROGRAM DAY 1: Kicks, Punches & Push-ups
BREAKDOWN:
100 jumping jacks to warmup
10 minutes of alternating front kicks
10 minutes of continuous punching
Tabata step push-ups / 10 Tabata rounds
10 minutes of shadow kickboxing to end
*no breaks in between exercises.
Do your best to push your pace!! Let’s GOOOO!!!!
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