0油0糖!!搅一搅就可以做的低卡甜品，好吃不怕胖|No oil or sugar!! Easy and Delicious Low-Calorie Dessert Recipe
Автор: jin的美食
Загружено: 2025-11-14
Просмотров: 18489
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0油0糖!!搅一搅就可以做的低卡甜品，好吃不怕胖的优质主食|NO Oil NO Sugar!! Easy and Delicious Low-Calorie Dessert Recipe
ingredients：
300 g butercup squash (After removing seeds）
2 eggs
80 g whole wheat flour or cake flour
30 g quick oats
40 g milk
1 tsp(4g) baking powder
dates
walnuts
black sesame seeds
Preheat the oven to 350°F/180°C in advance, and bake at the middle rack for about 40 minutes.
所需食材：
300克贝贝南瓜（去籽后）
2个鸡蛋
80克全麦面粉或低筋面粉
30克快熟燕麦片
40克牛奶（根据情况增减）
1茶匙（4克）泡打粉
椰枣
核桃
黑芝麻
提前预热烤箱至180度，放中层烘烤40分钟直至表面金黄。
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感谢您的观看，如果喜欢我的视频，想看更多简单健康美食，就请订阅我的频道:
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同时点击小铃铛🔔就不会错过最新视频了。
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