The Silent Lung Crisis No One Warned You About

You’re young, you feel fine… so why care about your lungs?

Turns out, how you breathe today affects way more than just your fitness — think anxiety, brain fog, burnout, even your sleep.

In this episode, Dr. Omendra Narayan (a top lung doctor who’s seen thousands of kids across countries) explains what’s actually going wrong with our generation’s lungs — and why no one’s talking about it.

💨 Vaping myths, bad breathing habits, indoor air problems — it’s all here.
If you live in a city, feel tired all the time, or vape “just occasionally”... this one’s for you.

🎧 Hit play. You’ll never take your next breath for granted again.

Timestamps:

0:00 - Intro
1:28 - What should parents pay attention to?
3:51 - Vaping is less harmful?
7:19 - Turmeric myth
8:06 - Does new generation have weaker lungs?
9:04 - Climate change, asthma, & lung health
9:48 - What causes asthma?
11:05 - What does a lung of a child tell us about future?
12:00 - Indoor pollution & health effects
14:52 - Is Bryan Johnson a health freak?
16:03 - Breaking down AQI & its impact
18:38 - Do air purifier and humidifiers helps?
19:27 - Passive smoking in Children
21:29 - Is asthma and chronic cough increasing?
23:41 - What is Asthma?
24:40 - Do children grow out of asthma?
25:09 - Controversies & myths around asthma
28:04 - Does Pranayama exercise help?
29:09 - Does fish and fish oil help?
30:07 - Salt-room therapy
30:45 - Does acupuncture helps?
30:57 - Does sleep pattern determine lung growth?
32:47 - Anxiety, brain fog and burn out - is there a connection?
33:58 - Does COVID changed how our lung respond?
36:21 - Should children take COVID vaccines?
37:54 - Overdose of antihistamines & its effects
40:29 - Should cough meds be given?
42:00 - Personal Story on treating a kids lung problem
45:16 - Toddlers choking out of peanuts or foreign bodies
48:25 - New technologies in curing Asthma
49:56 - One thing to improve respiratory health
51:14 - Hookah and cigarettes - which one is better
53:07 - Advice for their lungs


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🧑‍⚕️About: Dr. Arif Khan

(Neurologist, Founder, Professor, Author, Entrepreneur, Influence)

🩺Dr. Arif is a British Board certified Consultant Pediatric Neurologist. He completed his General Pediatric and Pediatric neurology training in the UK.

He has trained and worked in a number of regional and tertiary hospitals in the United Kingdom. The prominent ones included Royal Manchester Children’s Hospital, Royal Aberdeen Childrens Hospital, University Hospitals of Leicester and the Queens Medical Centre in Nottingham. He was a Consultant Pediatric Neurologist at the University Hospitals of Leicester NHS Trust for 3 years. During his tenure, he was assigned as lead clinician for complex epilepsies, vagal nerve stimulation service and ketogenic diet service in Leicester.

📌 He moved to Dubai in the year 2015 and was appointed as the Head of Children’s services at the American Center for Psychiatric and Neurology in 2015. After having completed 2 contractual years at the center, he set out to develop the first pediatric neurosciences center in the region called Neuropedia.
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