Reverse Brain Aging with These Surprising Habits - Dr. Mark Milstein

Parker University President, Dr. William Morgan and Dr. Mark Milstein discuss brain health, focusing on the critical role of sleep in cleaning the brain and preventing dementia, while emphasizing that 14 out of 15 risk factors for memory loss are within our control through lifestyle choices like proper sleep habits, exercise, and stress management.

00:01 The Importance of Sleep for Brain Health
00:23 Introduction to Dr. Mark Milstein and Neuroscience
01:05 Actionable Steps for Brain Protection
01:21 The Brain-Cleaning Power of Sleep
02:30 The Impact of Alcohol on Sleep Quality
03:18 Navigating Melatonin Supplements for Sleep
04:21 Optimizing Sleep for Older Adults
06:17 Saunas, Exercise, and Their Effects on Brain Health
07:22 The Glymphatic System and Combating Dementia
08:04 Lifestyle Factors in Preventing Dementia
08:48 Emerging Trends and Discoveries in Neuroscience
09:24 Nutraceutical Recommendations: Vitamin D and Multivitamins
11:21 Dr. Milstein's Book: "The Age Proof Brain"