I spent 12 months fixing laziness

Stop relying on motivation. Build a system.
If you feel lazy, burnt out, or stuck, it is not a character flaw. It is a system failure.

Most productivity advice tells you to "try harder." But as an engineer, I know that if software keeps crashing, you don't yell at it—you fix the code. In this video, I break down the Human OS, a complete productivity system designed to replace willpower with engineering protocols.

We will cover how to fix your biology (Hardware), block distractions (Firewall), and execute your goals (Software) without relying on motivation.

*I explain the 4 Levels of the Human Operating System:*

Level 1 (Hardware): How to fix chronic fatigue, optimize sleep, and manage energy levels.
Level 2 (Firewall): How to stop doomscrolling, design your environment, and block dopamine spikes.
Level 3 (Software): The "Deep Work" protocols for extreme focus and goal achievement.
Level 4 (Root Access): The mindset shift required to debug your life permanently.

If you are ready to stop setting goals and start building a system, this manual is for you.

00:00 Intro
00:03 Why do we need a new system?
01:54 4 Levels of Human OS 2.0
02:03 LEVEL 1: HARDWARE
02:59 Protocol A: Recharge the body battery
03:56 Human OS Sleep Protocol
04:56 Protocol B: Stabilise the voltage
05:59 Protocol C. Generate Energy
07:04 LEVEL 2 - FIREWALL
07:44 Protocol A: Default Deny
08:44 Protocol B: Boot Sequence (Most important Protocol)
09:55 Protocol C: Embracing Boredom
11:15 LEVEL 3: THE GOALS AND DREAMS
12:23 Protocol A: 4-hour bandwidth
13:20 Protocol B: Single-Threaded Architecture
14:18 Protocol C: Architect vs Builder
15:39 LEVEL 4: ROOT ACCESS LEVEL
16:01 Protocol A: Via Negativa
17:08 Protocol B: Monk Mode
17:45 C: Protocol C: If, Else
18:40 RECAP
19:51 Deep Work Retreat Invitation
20:19 Closing

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