How Many Times Should You Masturbate, According to Science?

How often should you masturbate? Science gives a number – and it's not what you think.
In this video, board-certified urologist Dr. med. Dr. phil. Stefan Buntrock breaks down the real data: how masturbation affects your prostate, your brain, and your long-term sexual health. No moral judgment – just facts.

🔹 Prostate cancer and the 21-times rule
🔹 What masturbation does to your dopamine system
🔹 When it becomes too much – and why that matters
🔹 The evolutionary reason men masturbate (even in the animal kingdom)

👉 If you're tired of half-truths and shame-based narratives, this video will give you the clarity you need.

📌 Subscribe for more science-based insights on men's health, sexuality, and performance.
📌 Watch next:    • Masturbation Secrets OLD Men Wish They Kne...  

#MasturbationScience, #MensHealth, #ProstateHealth, #SexualHealthTips, #UrologistExplains, #NoShame, #DopamineCycle, #SelfCare, #MentalHealthAwareness, #KnowYourBody, #MasturbationTruth, #HealthTips

This video is part of UroChannel – a medically reviewed series by Dr. Stefan Buntrock, board-certified urologist and sexual health expert.
As a YouTube Health Certified creator, he brings science-based clarity to topics often distorted by stigma or misinformation – including prostate cancer prevention, brain chemistry, and evolutionary biology.

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