Podcast: شوگر کے مریض کتنے بادام کھاسکتے ہیں؟
Автор: Ashraf Chaudhry Official
Загружено: 2024-05-26
Просмотров: 183299
People with diabetes can consume almonds as part of a healthy diet, but it's important to do so in moderation. Almonds are a good source of healthy fats, protein, and fiber, which can help manage blood sugar levels. They also contain essential nutrients like magnesium, which plays a role in blood sugar regulation.
A typical serving size for almonds is about 1 ounce, or roughly 23 almonds. This serving size contains around 160 calories and 6 grams of carbohydrates, which makes them a suitable snack for diabetics when integrated into their overall daily carbohydrate allowance.
It's advisable for diabetics to consult with a healthcare professional or a registered dietitian to determine the appropriate portion size based on their individual dietary needs and health goals. Including almonds as part of a balanced diet can provide nutritional benefits without causing significant spikes in blood sugar levels.
Ashraf Chaudhry is Pakistan's #1 Sales Trainer, author of The Craft of Selling "YOURSELF". An MBA from IBA Karachi, he carries rich experience of Sales/Marketing across diverse industries.
He is a highly sought-after Sales Trainer for customized content to build capacity of sales teams of business organizations.
Around 2.1 million people follow him at his social media channels like Facebook Page, LinkedIn and Instagram.
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