Skin Science EP2 : Craving sugar, dressing carbs & skinny fat with @poojamakhija By Dr Rashmi Shetty

Skin Science EP2 : Craving sugar, dressing your carbs & skinny fat with @poojamakhija

Instagram Dr Rashmi Shetty :
https://www.instagram.com/drrashmishe...

Instagram Pooja Makhija:
https://www.instagram.com/poojamakhij...

YouTube Pooja Makhija :
   / @poojamakhijanourish  

Instagram Sol Skin Corp :
https://www.instagram.com/solskincorp...

Website : www.solskincorp.com

What you eat doesn’t just fuel your body—it shapes your skin too! 🌟 In this enlightening episode of Skin Science with Dr. Rashmi Shetty, renowned nutritionist Pooja Makhija joins the conversation to explore the deep connection between diet and skin health. 🍎💧

From the best foods for glowing skin to tackling common issues like acne, dullness, and aging through mindful eating, this episode is packed with insights you won’t want to miss. Pooja shares expert tips on hydration, the role of antioxidants, and even how to indulge without sabotaging your skin! 🥗✨

Your journey to healthier, radiant skin starts here. Tune in, take notes, and let your diet become your skincare's best ally! 🎙💡


Hope you enjoy our labour of love and get all the wisdom that no one’s talking about as we bring to you - Skin Science!

Episode Chapters :
00:00 Intro
1:42 What is Nutrition?
2:49 Is eating about being slim?
4:29 Metabolic syndrome
5:15 What should go on a plate?
7:25 How your body gives you feedback
10:30 Dr Rashmi's tips for international students
11:58 The International Students' Guide to Nutrition
16:24 What does a good breakfast look like?
20:11 Why day-old food can be better to eat
25:00 Man-made vs God-made food
29:00 How to choose a snack?
31:02 Pooja's 4 hacks for any problem
32:13 Mid-day snack options
34:00 How to control sugar cravings?
39:22 Craveability experts
40:32 Why it's important to get to the root cause of problems
43:52 How Deepika Padukone stays consistently healthy
47:19 Identifying good Vitamin C
53:55 Everything about Protein
1:02:23 Changes you should make during festivals
1:06:50 Grocery Store Switches
1:11:09 Take it or Leave it
1:19:25 Pooja's 3 Nutrition Non-Negotiables
1:22:28 Dr Rashmi's Skincare Non-Negotiables
1:24:35 Are Teenagers overdoing their skincare?
1:26:17 Dr Rashmi's and Pooja's Glow Juice
1:28:00 Conclusion


Until next time,
Dr Rashmi Shetty

https://drrashmishetty.com/


Dr. Rashmi Shetty, a specialist dermatologist, is an international speaker, teacher and author with over 18 years of experience in aesthetic and clinical dermatology. Dr. Shetty is the Founder and chief dermatologist at Ra Skin and Aesthetics in Mumbai and Reva Health & Skin in Hyderabad. Dr. Shetty has multiple papers in peer reviewed Indian and International journals.Dr. Shetty has also authored the best seller book, “Age Erase” published by Random Book house and is also a sought-after expert contributor by popular magazines like Vogue, Elle, Harpers Bazaar, Readers Digest etc.

  / drrashmishettyra  


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