5 Morning Habits to BOOST Your Youthful Energy ناشتہ بڑھاپے میں جوانی قائم رکھ سکتا ہے

Assalam o Alaikum
Es video me 5 Morning Habits to BOOST Your Youthful Energy ko discuss kia gya hy. Aaj main aap se ek aisi baat karne wala hoon jo shayad aap ne pehle bhi suni ho, magar is andaaz se kabhi mehsoos na ki ho. Sochiye, agar sirf teen din tak aap apne nashtay mein woh paanch cheezen shamil kar lein, jo asal mein zindagi ko andar se jaga deti hain, to kya ho? Sochiye, subah uthte hi jism halka mehsoos ho, andar ek nayi harkat, ek naya josh, ek nayi garmahat mehsoos ho. Sochiye ke aap ko lage ke jaise waqt ne peeche ka rukh kar liya ho aur aap phir se apni jawani ke qareeb aa gaye ho.

Haqeeqat yeh hai ke jab insaan roz roz apni thakan, apni kamzori aur apni mayoosi ko qabool kar leta hai, to jism bhi usi ko apni qismat samajh leta hai. Phir dheere dheere andar ki taqat kam hone lagti hai, himmat tootne lagti hai, aur woh sakhti jo kabhi pehchan hua karti thi, bas yaadon mein reh jati hai. Lekin agar koi insaan apni soch ka rukh badal le, apni aadaton ko zara sa jaga de, to jism hairat angez tor par dobara zinda hone lagta hai.

Bas sochiye, sirf teen din. Na mahine, na saal. Sirf teen din agar aap apne nashtay ko theek simt de dein, to aap khud mehsoos karein ge ke andar ka bojh halka hone laga hai. Aap ko lage ga ke jism mein koi soya hua chiraagh dobara jal utha hai. Woh kamzori jo chup chaap aap ko andar se khokhla kar rahi thi, dheere dheere peeche hatne lage gi. Aur us ki jagah ek naya aitmaad, ek nayi tawanai, ek nayi mazbooti paida hone lage gi.

Aksar log samajh lete hain ke ab umar ho chuki hai, ab wapas woh din nahi aa sakte. Magar sach yeh hai ke umar sirf ek adad hai, asal farq to jism ke haal aur aadat ka hota hai. Jab jism ko sahi ishara milta hai, jab usey sahi waqt par sahi cheez milti hai, to woh apni marammat khud shuru kar deta hai. Phir aap ko hairani hoti hai ke jo cheez aap ne namumkin samajh li thi, woh kitni khamoshi se mumkin ho jati hai.

Teen din baad aap khud mehsoos karein ge ke neend behtar ho rahi hai, subah uthna asaan lag raha hai, din bhar susti kam ho rahi hai, aur andar ek mustaqil si garmi aur harkat mehsoos ho rahi hai. Aur sab se aham baat yeh ke aap ko phir se apne aap par yaqeen aane lage ga. Woh yaqeen jo waqt ke sath kahin kho gaya tha.

Bas is liye main kehta hoon, sirf teen din. Apne nashtay ko theek simt de kar dekhiye. Phir khud faisla kijiye ke kya waqai aap ka budhapa peeche reh gaya hai ya nahi. Kya waqai aap ke andar ki tawanai wapas aa rahi hai ya nahi. Kya waqai aap phir se apni jawani ki taraf qadam badha rahe hain ya nahi. Jawab aap ka jism khud de ga، aur woh jawab lafzon se zyada mehsoosaat mein hoga.

nafs ki kamzori khatam karne ke liye
nafs ko taqatwar banane ke liye
nafs mein sakhti lane ke liye
nafs ki susti door karne ke liye
nafs ki kamzori mitaane ke liye
nafs ko mazboot banane ke liye
nafs mein jaan dalne ke liye
nafs ki taqat barhane ke liye
nafs ko phir se zinda karne ke liye
nafs ko quwwat dene ke liye
nafs ki thakan utarne ke liye
nafs ki kamhimmati door karne ke liye
nafs ko fresh karne ke liye
nafs mein garmi paida karne ke liye
nafs ko active banane ke liye
nafs ki energy barhane ke liye
nafs ki sakhti barqarar rakhne ke liye
nafs ko mustehkam karne ke liye
nafs ki rawani barqarar rakhne ke liye
nafs ko behtar banane ke liye
nafs ki halat sudharne ke liye
nafs ko taaza dam karne ke liye
nafs ki kamzori se nijaat ke liye
nafs ko phir se mazboot karne ke liye
nafs mein quwwat bharne ke liye
nafs ki girti halat sambhalne ke liye
nafs ko pur-taqat banane ke liye
nafs ki kamzori ko jarr se khatam karne ke liye
nafs ko stable banane ke liye
nafs ki sakhti barhane ke liye
nafs ko zyada taqatwar banane ke liye
nafs ki bechaini door karne ke liye
nafs ko strong banane ke liye
nafs mein dum paida karne ke liye
nafs ki kamzori door bhagane ke liye
nafs ko energetic banane ke liye
nafs ki quwwat bahal karne ke liye
nafs ko phir se jawan banane ke liye
nafs ki sakhti wapas lane ke liye
nafs ki taqat dobara hasil karne ke liye
nafs ki kamzori ko khatam karne ka qudrati tareeqa
nafs ko behtar aur taqatwar banane ka tareeqa
nafs ki sakhti ko hamesha barqarar rakhne ke liye
nafs ko andar se mazboot banane ke liye
nafs ki energy aur taqat barhane ke liye
nafs ko full taqat mein lane ke liye
nafs ki kamzori aur susti khatam karne ke liye
nafs ko phir se active aur taqatwar banane ke liye