This Is The Heaviest Weight You Should Lift After 50

“This is The Heaviest Weight You Should Lift After 50”
Most men over 50 make one of two mistakes in the gym… they either lift way too heavy and wreck their joints, or they go way too light and never build muscle. So how do you know the right amount of weight to use?

In this video, I’ll show you the sweet spot—the heaviest weight you should lift to build muscle safely and effectively after 50. You’ll learn how to measure your working sets, avoid common mistakes, and train in a way that gives you size and strength without breaking down your body.

If you’ve been pushing too hard or not hard enough, this will change the way you train.

This video focuses on gauging your weight in the "FIRST" Working Set of an exercise. Getting this weight correct will help to complete an exercise with proper technique and max effort, especially if you are doing the drop set method that I use.


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Fit After 50 is run by Jay Corprew, a certified master trainer, men’s physique competitor, Christian author & traveling Evangelist helping men over 50 live stronger, physically & spiritually.


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Thanks for watching, and stay strong!

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*Disclaimer:*
The content provided on this YouTube channel, operated by "FIT AFTER 50", is for informational & entertainment purposes only. The information presented in our videos, descriptions, and comments should not be construed as professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition or before starting any new exercise program.