ध्यान की सरल विधि। नाक से नाभि तक 50 सांस। the easiest way to meditate।

ध्यान की सरल विधि। नाक से नाभि तक 50 सांस। the easiest way to meditate। #god #buddha #dhyan Simple method of meditation. 50 breaths from nose to navel. the easiest way to meditate. #god #buddha #meditation
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