शरीर में कैल्शियम की कमी कैसे दूर करें | ये 7 लक्षण शरीर में कैल्शियम की कमी के | CALCIUM KI KAMI

In this video Dr Lokendra Gaur will tell you about शरीर में कैल्शियम की कमी कैसे दूर करें || ये 7 लक्षण शरीर में कैल्शियम की कमी के || CALCIUM KI KAMI UPAY || Calcium ki kami kaise dur kare #calciumkikami

What is calcium :-
Calcium is one of the most important and common minerals in your body. Most of your body’s calcium is stored in your #bones, but calcium is needed in your blood as well.

The calcium in your blood helps your nerves work, helps make your muscles squeeze together so you can move, helps your blood clot if you are bleeding and helps your heart work properly. A low level of calcium in your blood (hypocalcemia) can hinder your body’s ability to perform these important functions. You also need calcium in your bones to make them strong.

If you don’t consume enough calcium in your diet, your body takes calcium from your bones to use in your blood, which can weaken your bones. Hypocalcemia happens when there are low levels of calcium in your blood, not your bones.

The levels of calcium in your blood and bones are controlled by two #hormones called #parathyroid hormone and #calcitonin. #VitaminD also plays an important role in maintaining calcium levels because it’s needed for your body to absorb calcium.

Symptoms and Causes :-
What are the symptoms of hypocalcemia?
People who have mild hypocalcemia often have no symptoms (are asymptomatic). The symptoms of hypocalcemia depend on if it’s mild or severe.

Symptoms of mild #hypocalcemia can include:

Muscle cramps, especially in your back and legs.
Dry, scaly skin.
#Brittlenails.
More coarse hair than what’s normal for you.
If left untreated, over time #hypocalcemia can cause neurologic (affecting the nervous system) or #psychologic (affecting the mind) symptoms, including:

Confusion.
#Memoryproblems.
Irritability or restlessness.
Depression.
Hallucinations.
Severe hypocalcemia (very low levels of calcium in your blood) can cause the following symptoms:

Tingling in your lips, tongue, fingers and/or feet.
Muscle aches.
Muscle spasms in your throat that make it difficult to breathe (laryngospasm).
Stiffening and spasms of your muscles (tetany).
Seizures.
Abnormal heart rhythms (arrhythmia).
Congestive heart failure.

What is vitamin D deficiency?
Vitamin D deficiency means that your body is not getting enough vitamin D to stay healthy.

Why do I need vitamin D and how do I get it?
Vitamin D helps your body absorb calcium. Calcium is one of the main building blocks of bone. Vitamin D also has a role in your nervous, muscle, and #immunesystems.

You can get vitamin D in three ways: through your #skin, from your diet, and from #supplements. Your body forms vitamin D naturally after exposure to sunlight. But too much sun exposure can lead to #skinaging and skin cancer, so many people try to get their vitamin D from other sources.

How much vitamin D do I need?
The amount of vitamin D you need each day depends on your age. The recommended amounts, in international units (IU), are:

Birth to 12 months: 400 IU
Children 1-13 years: 600 IU
Teens 14-18 years: 600 IU
Adults 19-70 years: 600 IU
Adults 71 years and older: 800 IU
Pregnant and breastfeeding women: 600 IU


My aim is to spread the trusted, factual and TRUST WORTHY, ANALYSIS & FACTS & evidence-based medical knowledge to the masses in an easy to understand.

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