Crazy Back Development - Jon Irizarry Andy Perez and Demarcus Harris
Автор: GASP: THE IRON WORLD
Загружено: 2020-11-08
Просмотров: 11077
#backday #bodybuilding #gasp
How do you build a back?
There will never be any other answer outside of intention, focus and consistency.
"Don't under estimate the importance of the stretch, the contraction, the focus. It has to be all together!"
Andy Perez aka Backzilla links up with Jon Irizarry and Demarcus Harris for a back and biceps workout during Destinaiton's breakfast and barbells. The energy was ultra high and it just increased as the workout progressed.
The workout was as follows:
Warm up: cable pull overs 3 sets
Tbar rows: 3 sets - last 2 sets to failure
Seal rows: 3 sets - static weight to failure
Single arm pulldowns: 3 sets
Bodyweight chins: 3 sets to failure
Andy Perez is always in tip top shape with ultra low body fat so this video is quite a bit different because you can "see every little fiber contract."
Once again to reiterate, be process oriented and track your progress.
"If you want to progress, track your lifts and make it happen."
https://gaspofficial.com
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