15-Minute Breathing Warm Up for Pole Dance (Follow Along)

7 Pole Exercises for Strong & Clean Inverts (FOLLOW-ALONG Workout)

Wake up with Renee! Stretch and Mobility Routine for Pole Dancers

Arms and hands in pole dance: How to avoid weird looking moves & create beautiful lines on the pole

50 Shades of Grip

15 Min. WARM UP Follow Along | Full Body Workout Routine

Как разминаться перед занятием по танцам на пилоне (СЛЕДИТЕ ЗА РУКОВОДСТВОМ)

Riscaldamento Per Pole Dance - Come Riscaldarsi In 15 Minuti 😉

Хотите сильные и чистые инверты? Посмотрите это.

Échauffement avant ta séance de Pole Dance à la Maison

Flexxy

Lower abs workout for strong and clean pole inverts (8min follow along)

Хореография Pole Flow — урок по плавным переходам и ведению головой

How to Warm up for Pole & Aerial - A Follow Along Routine by ElizabethBfit

6 РАСТЯЖЕК, О КОТОРЫХ ТЫ ПОЖАЛЕЕШЬ, ЕСЛИ ИГНОРИРУЕШЬ ЧЕРЕЗ 10 ЛЕТ!

POLE DANCE WARM UP (Part 1 of Full Pole Dance Class)

6 POLE DANCE FLOOR WORK MOVES (For all levels)

FULL BODY WARMUP // perfect for pole

Sexy Pole Flow Choreography: upper body expression, body waves and chest isolations

30 Minute Full Body Stretch Workout | Follow Along, No Talking

Head expression in pole dancing. Exercises, hair flips and a step-by-step pole flow combo.