Seniors 55+ Ballet Class | Balanced Ballerinas
Автор: The Balanced Ballerina
Загружено: 2020-03-28
Просмотров: 12124
This video is designed for Seniors aged 55+
This gentle class is specifically designed for women and men aged 55+ years and will introduce you to the world of ballet and leave you feeling graceful, mindful and strong.
This barre is designed to safely practise at home. However please ensure you have a safe space that is clear of any hazards and please don't practice any allegro (eg. jumping) or exercises that require large amounts of space at home.
It's also beneficial to simply watch the video and digest visually!
Music: 'Ballet Class for the Soul' by Adrienne Ramm
https://open.spotify.com/album/7JJlhY...
Let me know how you go in the comments section below...
Grace & Grit,
G x
__________
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