50-70歲唔做sit up 也可鍛鍊核心肌群運動 - 脊醫王鳳恩(中/Eng Sub) 50-70 no sit up training core muscle - Dr Matty Wong DC

我想大家都有聽過長者需要練我們的核心肌群, 有些長者就會問我，什麼叫做核心肌群呢？是不是做腹肌就已經OK了？是不是做多些sit up來訓練腹肌就是叫做訓練核心肌群呢？其實我們的核心肌群不只是講腹肌的六個腹肌 如果我們看這個圖片的時候，除了這六個腹肌我們講的核心肌群還有腹橫肌,然後腰後面的肌肉和臀部的肌肉,其實這個好像一個腰封這樣包著我們的肚包著我們的腰. 這是一個自然的腰封, 是肌肉要強化起來去幫我們這個核心肌群, 強壯的時候就會令到我們的脊椎有力量, 脊椎可以穩定了.訓練好的核心肌群有什麼好處呢？

I’m sure you’ve heard that senior need to train their core muscles. Some seniors may ask me: “What exactly are core muscles? Does doing sit-ups mean training my core? If I just do lots of sit-ups is that called core training? Our core muscles aren’t just the six-pack abs, If we look at the picture, besides six abdominal muscles. We are talking about the core muscles, including the transverse abdominis. Also the muscles in the lower back and the glutes.They actually work like a natural belt wrapping around our abdomen. Wrapping around our waist a natural corset. When we strengthen these muscles and build up our core muscle, sour spine will be stronger and more stable......

#脊醫王鳳恩 #drmattywong #chiropractor #drwong #核心肌群運動 #coreworkout #corestrength #core #鍛鍊核心肌群運動

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