How to work with lactate in sports - especially in rowing
Автор: Aram Training
Загружено: 2017-03-08
Просмотров: 6951
This is a simple overview on lactate measuring in sports, and especially rowing. I talk about the anaerobic threshhold level, and why we use much less of your given energy above the anaerobic level. We also deal with the question of frequent injuries amongst athletes who primarily do high intensitiy training.
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Music in this video: Cosmic Analog Ensemble - Somewhats and Somehows (CCO License / free music archive)
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