30 Min. Full Body DB Workout | EMOM | One Dumbbell | Strength & Conditioning | Functional Workout
Автор: mobility by julia reppel
Загружено: 2022-03-22
Просмотров: 35812
A 30-min full body weighted home workout - functional style. All you need is a single dumbbell.
For reference: I am using a 10kg and a 15kg dumbbell - feel free to start off lighter.
Content: warm up, 2x2 6 min-EMOMs, cool down.
EMOM = every minute on the minute.
#dbworkout #functionalworkout #emom
Hey Team 👋🏼.
This is our first official full body db workout - you all have been loving the live workouts w/ weights, so here we are: let’s go 🔥.
00:00 intro
00:05 movement prep // 40s on, no rest 🔥
04:25 EMOM1, round 1
10:25 EMOM1, round 2
16:25 EMOM2, round 1
22:25 EMOM2, round 2
28:25 cool down // 30s on, 10s off 🧘🏼♀️
32:11 outro
PARTNERS
🦈 Gymshark Outfits | http://gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | https://www.foodspring.de
🔮 Braineffect Supplements | JULIA -15% | https://www.brain-effect.com
SOCIALS
📺 | Instagram | / julia.reppel
📱 | TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 | E-Mail | julia@fyndafit.com
🎵 Music: https://www.epidemicsound.com
🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliare...
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Информация по загрузке:
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![30-минутная силовая тренировка с гантелями на все тело [стиль EMOM]](https://imager.clipsaver.ru/vr0g1-V6xec/max.jpg)
