The Secret to Peaceful Sleep: Health Benefits of Poppy Seeds | خشخاش کے فوائد By

Description
کیا آپ جانتے ہیں کہ آپ کے کچن میں موجود خشخاش (Poppy Seeds) آپ کی صحت کے لیے کتنی فائدہ مند ہو سکتی ہے؟ اس ویڈیو میں ہم بات کریں گے خشخاش کے 5 بڑے فوائد پر جو سائنسی تحقیق سے ثابت ہیں۔ جانیں کہ کیسے یہ ننھے بیج آپ کو پرسکون نیند، مضبوط ہڈیاں، اور صحت مند دل فراہم کر سکتے ہیں۔ یہ ویڈیو آپ کو مکمل معلومات دے گی کہ خشخاش کا صحیح استعمال کیسے کرنا ہے اور اس کے کیا احتیاطی تدابیر ہیں۔
ریفرنسز:
Journal of Ethnopharmacology
National Institute of Health (NIH)
WebMD

English
Title: The Secret to Peaceful Sleep: Health Benefits of Poppy Seeds | خشخاش کے فوائد
Did you know that the poppy seeds in your kitchen can be a powerhouse of health benefits? In this video, we explore the top 5 proven benefits of poppy seeds. Learn how these tiny seeds can help you achieve peaceful sleep, build stronger bones, and maintain a healthy heart. This video provides comprehensive information on how to use poppy seeds correctly and the necessary precautions to take.

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About Dr. Jeelani
Dr. S. F. Jeelani holds BS, MBA and a PhD in Alternate Medicine, he is a registered practitioner , certified Acupuncturist, Reiki Master, Hijama Consultant and a graduate of Silva Mind Control Techniques.
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Greetings and Welcome: The Goal of this channel is to empower and inspire your journey to holistic well-being and to inform and educate you about the health benefits of natural remedies, nutritional supplements, vitamins and minerals, herbal extracts, food and dietary supplements, . This is Your gateway to a world of health, and wellness so that you can live a healthier, happier, and more fulfilled life.
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