Fear & Anxiety Release: 15-Min Somatic Practice for Nervous System Safety & Healing

Feeling stuck in fear or anxiety? This 15-min somatic practice helps you release tension in the body, calm your nervous system, and invite a sense of safety and emotional freedom. For extra support, use my Reset Your Nervous System Starter Kit: https://jyllin.com/free-starter-kit

Using gentle body-based techniques, including pendiculation and mindful awareness, you can dissolve fear patterns, regulate your nervous system, and reconnect with your inner calm.


How this practice helps:

✓ Release stored tension and anxiety in the body
✓ Activate nervous system regulation for calm and safety
✓ Shift fear into a sense of ease and flow
✓ Support emotional resilience and groundedness

♥︎ Use my free practices for day-to-day regulation, calm & clarity. If you want root-level, personalized support, explore the Holistic Liberation Program at https://jyllin.com/the-holistic-liber...

0:00 What Fear Really Is & How to Actually Release It
2:20 Intention-Setting & Somatic Practice to Release Fear & Anxiety

👉🏾 Use any of my holistic practices for nervous system healing:    • Restore Calm: Nervous System Healing Pract...  

👉🏾 Use any of my somatic practices to release deep stress & tension:    • From Deep Stress & Tension to Ease  

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