5 Habits to DITCH Before Bed for Better Sleep & Productivity | Ekaterina Botziou

Struggling to get a good night’s sleep? 😴 In this video, I share 5 habits I ditched before bed that have helped me improve my sleep quality and wake up feeling refreshed and positive.

Love,
Ekaterina xo
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#habits #productivity #selfimprovement #sleepimprovement