how to improve as an Ultimate team | Ultimate Frisbee

a full replay of a workshop i hosted on improving as a rec ultimate team -
lmk any thoughts/comments/questions in the comments :)

-cchan

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0:00 intro
0:35 session overview + personal intro
1:53 my rationale for the itinerary
2:32 4 lines drill: overview
5:20 horizontal movement drill: overview

7:08 4 lines drill - up-line: explanation, tips, reps
8:47 4 lines drill - OI throwing tip
11:07 4 lines drill - slash cut / box cut: explanation
13:13 4 lines drill - out & under cut: explanation
15:24 4 lines drill - out & under cut: tip

20:12 horizontal movement drill: walkthrough
25:13 horizontal movement drill: tip for the reset handler

28:02 fundamentals for better throws

32:39 implementing skills in scrim
34:06 scrim 1 debrief
35:36 tip: how to cut better with teammates

38:39 scrim 2 start (being "stack captain")
41:05 scrim 2 debrief

42:00 talking about redzone offense
44:58 red zone scrim: overview & reps
46:24 tip for redzone offense: setting up as the reset handler
49:20 tip for redzone offense: setting up as the reset handler 2
52:28 tip for redzone offense: triple cut when the disc is centred

54:39 summary of redzone
55:53 final overview