20MIN full body pilates workout // DAY 1 CHALLENGE // no equipment

15MIN slim thighs pilates workout // DAY 2 CHALLENGE // no equipment

30MIN full body pilates workout (no equipment)

DAY 1 - 1 Month At Home Pilates Plan // 20MIN Lean & Toned Full Body // madeleineabeid

15MIN pilates ab workout // snatched waist and flat stomach // no repeats // no equipment

Пилатес для начального уровня | Спокойная силовая тренировка для тонуса мышц

35MIN full body hourglass pilates workout // energising everyday pilates | LIDIAVMERA

Тонкие руки и спина за 30 дней, 8-минутная тренировка сидя для новичков

20MIN full body pilates hourglass workout // tone & lengthen // no equipment | LIDIAVMERA

15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP

FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi