4 Best Superfoods for Thyroid Patients | Thyroid Me Kya Khana Chahiye for Better Thyroid Function?

Kya aapka thyroid control me nahi aa raha? Thyroid me kya-kya khaye aur kya na khaye? In this video, I have explained about 4 important superfoods that can help in managing thyroid levels naturally. You will learn how to include mango, dry coconut, horse gram, and saffron in your diet, the nutrients they provide, and the right time and quantity to eat them for better thyroid health.

थायरॉइड कंट्रोल करने के लिए कौन से सुपरफूड्स मदद करते हैं? इन्हें सही तरीके से अपनी डाइट में शामिल करके थायरॉइड को कैसे बेहतर बना सकते हैं?

Superfoods are natural foods rich in vitamins, minerals, antioxidants, and other powerful nutrients that give extra health benefits compared to regular foods. Common examples include berries, nuts, leafy greens and seeds. These foods are known for boosting immunity, reducing inflammation and improving energy.

You will also understand why adding the right superfoods in the correct amount may help manage thyroid levels and how wrong eating habits or excess intake can harm your thyroid health. Always consult your doctor or nutritionist before adding new foods to your diet for thyroid management.

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