Eat THIS Before & After Your Workout (Beginner-Friendly Nutrition Guide)
Автор: Major Muscles
Загружено: 2025-12-04
Просмотров: 144
Fuel your workouts the RIGHT way! 💪
In this video, you’ll learn exactly what to eat before and after your workout to boost energy, burn fat, build muscle, and recover faster — all using simple, beginner-friendly foods.
🔥 In this video you’ll learn:
✔ The best pre-workout foods for energy
✔ What to eat after your workout for muscle recovery
✔ The difference between carbs, protein & fats
✔ What foods to avoid before training
✔ Simple meals you can make at home
✔ How to improve performance without supplements
Whether your goal is fat loss, muscle gain, or better overall performance, this guide breaks down workout nutrition in a way that’s easy to understand — and actually works.
⚡ Fuel smart. Train strong. Recover better.
#WorkoutNutrition #PreWorkoutFood #PostWorkoutMeal #FitnessTips #BuildMuscle #FatLossTips #MajorMuscles #HealthyEating
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