Белковый Тайминг: Правда Ли, Что «Анаболическое Окно» — Это Ерунда?

В фильме изучаем мета-анализы:
1. Schoenfeld BJ, Aragon AA, Krieger JW. The effect of protein timing on muscle strength and hypertrophy: a meta-analysis. J Int Soc Sports Nutr. 2013 Dec 3;10(1):53.
2. Beale DJ. Evidence inconclusive - comment on article by Schoenfeld et al. J Int Soc Sports Nutr. 2016 Oct 10;13:37.
3. Wirth J, Hillesheim E, Brennan L. The Role of Protein Intake and its Timing on Body Composition and Muscle Function in Healthy Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. J Nutr. 2020 Jun 1;150(6):1443-1460.
4. Zhou HH, Liao Y, Zhou X, Peng Z, Xu S, Shi S, Liu L, Hao L, Yang W. Effects of Timing and Types of Protein Supplementation on Improving Muscle Mass, Strength, and Physical Performance in Adults Undergoing Resistance Training: A Network Meta-Analysis. Int J Sport Nutr Exerc Metab. 2023 Dec 1;34(1):54-64.
5. Casuso RA, Goossens L. Does Protein Ingestion Timing Affect Exercise-Induced Adaptations? A Systematic Review with Meta-Analysis. Nutrients. 2025 Jun 21;17(13):2070.

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