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Unwind to Stillness | Daily Dose of Movement & Stillness
Автор: Yoga with Molepo
Загружено: 2025-06-23
Просмотров: 265
Описание:
Whether you’re feeling overwhelmed, sluggish, or you simply need a soft landing, this practice invites you to move mindfully, breathe deeply, and reconnect with your inner calm.
This will include soothing asanas, mindful transitions, and moments of intentional stillness to help you ground your energy and quiet the mind.
Enjoy the practice!
#dailyyogapractice #yogaathome #movementtostillness
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