5 Reasons You're Not Losing Weight, And How To Break Through The Resistance!

5 Reasons You're Not Losing Weight, And How To Break Through The Resistance!

We're often told that in order to lose weight, we just need to eat less and exercise more.

What if I told you that for the majority of people, it's not the simple? If it was, we wouldn't have an obesity epidemic.

That's because it ignores our metabolic rate, and the health/environmental factors that affect the rate at which we burn calories.

I'm talking about things like:

1. Inflammation
2. Hormone balance
3. Stress
4. Food quality - the TYPE of calories being consumed
5. Insulin and blood sugar balance

For many, these deeper issues may be preventing them from losing weight, despite their best efforts.

That's why I'm talking about today - how these 5 things affect our metabolism and prevent weight loss, and how to break through the plateau.

If you're with me live or watching the replay, drop an emoji that represents what your weight loss journey has been like in the comments!

If you're ready to find answers as to why you can't lose weight and start a personalized plan to finally get results, schedule a free 15 minute Discovery Call and together we'll hash out your action plan for getting started: https://p.bttr.to/2W4Mdwp