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Bicep Curls 💣
Автор: Joshua David Taubes
Загружено: 2018-06-19
Просмотров: 92813
Описание:
The Big Boy bicep exercise! Focus on turning your wrists as soon as the weight goes past the quad. Finish each contraction by forcing your elbow forward and meet the movement with your muscle. I always progress to hammer curls after. Push past your pain threshold. The ones who can block out the pain become champions the others are forgotten
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