Break Free from Self-Sabotage: Psychology & Solutions

Uncover the hidden reasons behind your self-sabotage and learn powerful strategies to break free! In this enlightening 10-minute video, we delve into the psychology of self-sabotage, exploring concepts like fear of failure and self-handicapping, backed by Berglas’s studies. Discover how your amygdala triggers avoidance behaviors and how this can hold you back. We’ll also share effective Cognitive Behavioral Therapy (CBT) tools like reframing negative thoughts and setting “approach” goals, empowering you to take charge of your life. Don’t let self-sabotage dictate your future—watch now and start your journey to personal freedom! Like and share this video to help others break free too!

#SelfSabotage #Psychology #CBT #MentalHealth #PersonalGrowth #OvercomeFear

OUTLINE:

00:00:00 Recognizing Self-Sabotage
00:01:10 Why We Trip Ourselves Up
00:02:16 The Art of Self-Handicapping
00:03:26 How Our Brains Keep Us Stuck
00:04:35 Cognitive Behavioral Therapy (CBT) for Self-Sabotage
00:05:47 Turning "I Can't" into "I Can"
00:06:50 Focusing on What We Want, Not What We Don’t
00:08:05 Embracing Vulnerability and the Journey of Growth
00:08:51 A Call to Action